Another decent week on the exercise front. Ran into work 3 days (20km in total), did 3 gym sessions, circuit training with Chris, another 5km run on the weekend (with an outdoor workout in the middle of the run) and football on Sunday evening.
On the diet front, not so good! I think I had dinner at a restaurant 3 days last week, with a burger for lunch on Thursday and lots of chips. Watching the tennis on Sunday I had lots of crisps, bacon, sausage and general bad stuff. All in, need to get back on track with the diet.
Only 3 days to go before the target review date - Thursday 11th.
On the diet front, not so good! I think I had dinner at a restaurant 3 days last week, with a burger for lunch on Thursday and lots of chips. Watching the tennis on Sunday I had lots of crisps, bacon, sausage and general bad stuff. All in, need to get back on track with the diet.
Only 3 days to go before the target review date - Thursday 11th.
1 comment:
Another well done Si, doing excellent with the exercise - but remember - you can't out train a bad diet! Its 70% food.
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