So here we are... 11 July 2013. One day before the start of Si's official stag weekend. The date which we have all been (supposedly) working towards as a benchmark. The date we fess up to the truth about our regimes and their results. Well here I go:
My Last Week
On the fitness front its been very good again, 2 personal sessions and 2 PT sessions etc. As much as I could do, I have done (except sit-ups which I have done every other day). So, let's say 9/10.
Diet
Now the carb cycling diet is having a bit of a rough patch. Social and work events and generally just late nights at work have conspired to make it difficult for the diet work perfect. However I am in a much better place being comfortable having salads, stir-fry's and healthier food even on days when I can't suit the diet perfectly and even when I am entitled to a carb meal (especially where I compensate for a day before). 7/10
Results
Good - depending on which target you compare against! I was measured again for the first time since I got back from holiday and the simple fact is my body fat percentage is back to just above where it was before I went - 16.5%. Weight is down to 83kg and from the picture below of my progress since 2 Feb when I started my PT session, the results I think are pretty awesome. However compared to my earlier targets - I didn't make them. Boo. 7.5/10
Now...bring on this evening!
My Last Week
On the fitness front its been very good again, 2 personal sessions and 2 PT sessions etc. As much as I could do, I have done (except sit-ups which I have done every other day). So, let's say 9/10.
Diet
Now the carb cycling diet is having a bit of a rough patch. Social and work events and generally just late nights at work have conspired to make it difficult for the diet work perfect. However I am in a much better place being comfortable having salads, stir-fry's and healthier food even on days when I can't suit the diet perfectly and even when I am entitled to a carb meal (especially where I compensate for a day before). 7/10
Results
Good - depending on which target you compare against! I was measured again for the first time since I got back from holiday and the simple fact is my body fat percentage is back to just above where it was before I went - 16.5%. Weight is down to 83kg and from the picture below of my progress since 2 Feb when I started my PT session, the results I think are pretty awesome. However compared to my earlier targets - I didn't make them. Boo. 7.5/10
Now...bring on this evening!
1 comment:
Awesome Chris. Love the steely look in Neo-Chris' eyes. I hear you on the social eating. It is my biggest issue at the moment!
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