Since my last update Buzz and I have joined the gym on Kingsland Road. I have done three sessions this week and I aim to up this on return from the stag.
I have been trying to keep up my running and cycling. Not found as much time this month however, along with the football and semi regular long cycle journeys I think my cardio is pretty good. Need to up the strength work, hence the gym.
Please do start sharing any ideas for gym workouts please. I have put one together that I think is pretty balanced but would be good to know what you guys are doing!
Paul
1 comment:
Good work Paul. I can definitely share some ideas with you. A good tip straight of is variety. Don't be scared to mix up your sessions!
Post a Comment