Josh Update

So...

Since setting my targets for July last week I have:

Been on two runs and played football. I also did 25 sit ups everyday and started using some weights doing 4 lots of 20 on my arms and 2 sets of 25 press ups.

Not enough still but getting better. Unfortunately a bad cold slowed me down the last couple of days but I have consumed over 8 litres of water in the space of 3 days so should be recovered for the stag.

I have given up biscuits as well and am trying to be a lot smarter with food. After the Stag and the exception of Si's wedding, I'm going to join Paul on the no beer rule.

I have an intense 3 months ahead to catch up and actually build some upper body strength seeing as how this looks like it will be a major part of the course.

Will need some support me'thinks. Will keep posting on the blog but positivity, group exercise where possible and joining the same gym as Paul and Buzz should give me a good shot.