Chris' Mini Update

Good work for the posts guys - keep it up.

I won't have a substantive update till next Thursday (11th) when I am measured one month on after my holiday but as a tracker of where I am I thought I would post anyway...

So, where to start.

Diet - let's go with 7/10. Generally my diet is good and I am continuing with the carb cycling generally (one day of carbs in every three) although we have Friday nights off and a few bad days here and there (e.g. last Saturday at the Heath!). As for alcohol I have the occasional drink but am trying to cut it out unless its a big occasion (e.g. Stag!). In summary, no where near as good as my regimented 6 weeks of diet discipline some time ago but by far better than my diet back in January and Feb. 

Exercise - I'll say 8/10. Keeping up with my aims from my last post a couple of weeks ago. Except for two days when I was ill early last week and Saturdays (day off) I have execised everyday. PT sessions twice a week, personal sessions twice a week, Spartan training on Wednesday nights and football on Sunday. Even had a couple of 5k runs and touch rugby training over the last 7 days. I need to pick up on doing sit-ups again in the evening though - have let that ball drop massively.

Results - TBD. Not been measured yet so don't know my body fat percentage but I weighed myself this morning and I am down to 83kg which is the lightest I have been for some time which is good.

On we go.