So far on target to achieve my goals (set on 18th June) before the 10th July:
7 gym sessions so far (target of 10)
29km ran (target of 60)
Still not comfortable on the monkey bars. Have realised that it is not only my back and shoulder strength I need to improve but also my grip - which is mostly forarms and finger strength. This is getting better thanks to the lat-pulldowns I am doing in the gym, but actually hanging from actual monkey bars will improve grip the best. Am going to be doing this over the weekend if anyone wants to join me?
Goal for this week is to keep on target for the 10th. Exercise is now very much part of my weekly routine, so it is just a case of tracking progress and setting higher expectations for what I can achieve.
Go team wearegoingtostruggle!
7 gym sessions so far (target of 10)
29km ran (target of 60)
Still not comfortable on the monkey bars. Have realised that it is not only my back and shoulder strength I need to improve but also my grip - which is mostly forarms and finger strength. This is getting better thanks to the lat-pulldowns I am doing in the gym, but actually hanging from actual monkey bars will improve grip the best. Am going to be doing this over the weekend if anyone wants to join me?
Goal for this week is to keep on target for the 10th. Exercise is now very much part of my weekly routine, so it is just a case of tracking progress and setting higher expectations for what I can achieve.
Go team wearegoingtostruggle!
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