Cheers Si, I think you are correct that the FB group just isn't working...I will try and find the time to post on here once a week. Are you going to post a weekly challenge for us?
So my week so far:
30 minute run on Sat
Sunday night football
Monday night football plus 30 minute cycle
Plan for the rest of the week:
Run Tues, Gym Weds eve, Run Thurs, Rest Fri
I would like to go for a longer run after football next week. Please let me know if you would like to join.
As for diet, it is still shocking but I am trying to take a lead from Chris and cutting out all crisps, chocolate and biscuits...hopefully this will help!
2 comments:
Happy to join you for a run after football on Sunday. My jog after football was actually very easy last Sunday as it is using a completely different energy source (fat) than the football (sugar).
Also, think it would be good for everyone to set the challenges/targets.
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