Another good week exercise wise - 4 runs over 6k, 2 gym sessions, 200 press-ups and 40 mins of football.
Diet was going ok until Friday, when I had a massive burrito with josh for lunch, tapas with holly for dinner and a footlong sub with Buzz at 2am. Saturday evening (movie night) included lots of unhealthy snacks and I have literally just had a magnum ice-cream! So my aim next week is to only eat junk food on Saturday night (which is the ATP festival so will definitely be having some crappy junk food).
Next week will be looking to do more leg work in the gym and do at least 4 unassisted chin-ups. As well as the normal weekly routine, I am looking to introduce a weekly hill running session with Paul. We have realised that Saturday mornings does not work as one of us is normally hungover, so we will try one evening after work.
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