A review of my exercise week (1-7 April):

3 x runs to work (6.5km each)

3 x gym sessions (mostly upper body and core)

200 press-ups (40 at night just before I go to bed, for 5 nights last week)

Football for 40 mins on Sunday, followed by a 25 minute run home afterwards

Diet:

Not good.  Beers at least 3 nights last week, an all you can eat carvery on Saturday daytime, all you can eat buffet on Saturday evening.