Tuesday, 30 April 2013
josh in the game
So... the journey for me really starts now. I'm genuinely worried that this is beyond me so will need all of your help to get in shape. I'm starting from further back. I run out of puff at 6k, strength at 20 press ups and pain tolerance at 30 sit-ups.
I played football last night. Playing badmington tonight and possibly swimming on Wednesday. I'm trying to do press ups and sit ups once a day.
Any other ideas?
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5 comments:
Hey buddy. Changing your diet will be a crucial step, but the above all looks to be a very good first step.
Actually buddy, a great first step would be more of a positive attitude! Instead of this is going to be difficult and I will struggle, get pumped up for it instead - it is going to be fun and you will enjoy it!
Actually doing some exercise would be a great first step! You need to get into a routine or set yourself some targets to aim for...
Be like the Josh in the photograph
Will do guys thanks for the encouragement.
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