Simon's week (15-21 April)
Pretty good week exercise-wise. 3 runs to work (3.7 miles each), 3 gym sessions after the runs (upper body and core), 40mins of football afterwards followed by a 20 minute run with paul.
Diet still pretty bad. Had beers 2 evenings. Breakfast and lunch are good (some kind of protein + salad) and snack on almonds all day. Evening meals normally pretty bad, and always snack on junk before I go to bed. My personal target this week is to cut this out (Monday to Friday) and only snack on weekends.
My exercise targets for this week is to match exercise from last week, and perhaps add some hill running on Saturday morning. Anyone else fancy joining me? There is a perfect hill in Hampstead Heath.
2 comments:
I will join you Si. I'll cycle over to yours in the morning and then we'll go from there.
Paul
Si, I wouldn't worry about the beers as much as the 'snacking on junk'. Took me ages to break that habit. Two things I did to help this (obvious, I know, but I didnt realise how much junk i bought until i made a conscious effort with the below - saves a fortune too):
1) NEVER buy 'junk' to snack on when doing your weekly shop. You do not need crisps or biscuits or chocolate.
2) Leave almonds or other nuts around the house (you already snack on them during the day so why not at night).
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