Sunday, 28 April 2013
28.04.13 - Paul's week
Last week: 1 hour footie on Monday, two cycle rides (probably over 30 miles in total), 30 minute run and 40 minutes of hard work at football tonight.
This week: Got to start doing some press ups. Going to try 4 sets of 15 daily. Plan for is for another 20 mile cycle ride, a hill run with Si, and of course football on Mon and Sunday again.
My diet is going pretty well. Still haven't had a biscuit, choc bar or crisps. Think it is over three weeks now. Not seeming to miss them and can really feel a difference so going to continue.
Good luck this week everyone!
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So far this week: football Sundy and Monday, 6k run and cycle ride tonight.
Another 20 mile cycle, tackled Muswell Hill.
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