I have not been great posting on here of late, but have been increasing my exercise steadily nevertheless.
Last month I ran over 70k and cycled over 60 miles. So far this month I have ran over 30k and cycled over 20 miles.
My target is to cross the 80k running mark by the 30th June. I will be running 18k on the 29th.
I still need to start press ups and sit ups. Anyone suggest how I can get over my block on the boredom of doing these everyday?
Paul
2 comments:
Mate, if you can run/cycle over 70km over the span of hours without getting bored, you can do three sets of 20 press-ups before you go to bed as it takes approx 4 minutes! Makes a big difference to the upper body too, not just your pecs (such as shoulders, upper back and even abs).
I totally agree with Simno - its a matter of habit and discipline.
Maybe we can find a sit-up/press-up app that allows you to compare against friends - helped you on the running front!
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