Final stretch

Nearly there gents.  Let's give it one final push.

Paul, Chris, Buzz and I are going to be doing some hill running and upper body work in Primrose Hill (which has an outdoor gym) on Saturday morning.

Saul - what you got planned this weekend?

Anyone want to share a neat little tip they have picked up?

I am now doing my squats without shoes on, which is better for your quads!